I know this might be tough to do in today’s hectic world of work, work, work but give it a try.
Stop everything your doing for just a few minutes. Find your nearest window or even better go outside, take a deep breath of fresh air, sit back and admire all of the life around you. There are countless blessings surrounding us at every moment, even in the hardest of times. Smile…it’s free!!
Even faking a smile can make you feel sunnier. A Clark University study revealed the simple act of smiling seems to activate happiness centers in the brain. Remember, happiness is healthiness!!
Have a blessed day all!!